ADD FLAVOUR/TEXTURE
EAT TO THE BEET
Brighten up sarnies and wraps with these ribbons of beetroot infused with lemon, mint and chilli.
Waitrose Spiralized Beetroot, £1.65/150g Per ½ pack•
46kcal•
0.2g fat•
0g saturates•
8.5g sugars •0.1g salt
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Healthy Food Guide
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October 2017
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About Healthy Food Guide
Get clued up on everything veggie with our vegetarian special issue! Find out all you need to know about vegetarian nutrition and eating out, and try our nutritious and tasty recipes. Discover our healthy eating plan for before, during and after a hospital stay, and sort out problem hair with our expert guide to five main conditions. And we've got your winter fitness sorted with new ideas for exercising indoors. Plus, try this month's all-veggie diet planner, warming soups and an extract from Ching-He Huang's brand new book – it's all in this month's Healthy Food Guide.