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Digital Subscriptions > Healthy Food Guide > October 2017 > Take your FITNESS INDOORS

Take your FITNESS INDOORS

It doesn’t have to be aerobics or legs, bums and tums… The ever-expanding options at gyms and leisure centres challenge your body (and brain) in exciting new ways

IF YOU LIKE Pilates, yoga or strength training TRY BARRE

What is it? A body-transforming workout inspired by ballet and performed at a barre. These classes have boomed in popularity in recent years as people realise the body benefits. You’ll use a combination of your own bodyweight, lightweight props and high repetitions to work all major muscle groups. Who is it good for? Anyone who wants a challenging class to improve muscle tone and create lasting body change. What are the benefits? Barre classes focus particularly on working the arms, thighs, bottom and core. It’s a wonderful weight-bearing exercise, important for maintaining bone density, flexibility, balance and co-ordination as we age. Fans point to improved posture, sculpted muscles and leaner limbs. There are different class options, from signature barre to HIIT, express or more yoga-inspired classes. Whatever type you choose, you’ll work hard and get a sweat on.

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About Healthy Food Guide

Get clued up on everything veggie with our vegetarian special issue! Find out all you need to know about vegetarian nutrition and eating out, and try our nutritious and tasty recipes. Discover our healthy eating plan for before, during and after a hospital stay, and sort out problem hair with our expert guide to five main conditions. And we've got your winter fitness sorted with new ideas for exercising indoors. Plus, try this month's all-veggie diet planner, warming soups and an extract from Ching-He Huang's brand new book – it's all in this month's Healthy Food Guide.
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