This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
GB
Pocketmags Digital Magazines
   You are currently viewing the United Kingdom version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Healthy Food Guide > September 2016 > HEALTH NOTES

HEALTH NOTES

Diet and fitness facts for your wellbeing

SCIENCE UPDATE

60

THE NUMBER OF MINUTES OFFICE WORKERSshould spend exercising daily to offset the harmful effects of sitting. Latest research showingSITTING ALL DAY WITHOUT EXERCISINGincreases your chance of dying prematurely by almost 10% is a major concern, as an estimated four out of five people in the UK have a desk job. But a team of experts from the University of Cambridge has found thatJUST ONE HOUR OF EXERCISE A DAY can undo this risk. Go to Get Active at healthyfood.co.uk for ideas on how to build more exercise into your daily routine.

READ MORE
Purchase options below
Find the complete article and many more in this issue of Healthy Food Guide - September 2016
If you own the issue, Login to read the full article now.
Single Issue - September 2016
£3.99
Or 399 points
Annual Digital Subscription
Only £ 2.17 per issue
Get the last 3 back issues free with this subscription
SAVE
46%
Was £25.99
Now £25.99
6 Month Digital Subscription
Only £ 2.33 per issue
SAVE
42%
£13.99
Or 1399 points
Monthly Digital Subscription
Only £ 2.99 per issue
SAVE
25%
£2.99
Or 299 points

View Issues

About Healthy Food Guide

Give your lunchbox a makeover this month with our 35 ideas for healthy eating at work. We shine the spotlight on sugar and give you easy everyday ways to cut down, and explore the lesser-known eating disorder of binge eating. Plus, discover our nutrition guide to non-dairy milks and cook your way through Mary Berry's healthier Sunday lunch. All in September's Healthy Food Guide magazine.