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Digital Subscriptions > Healthy Food Guide > September 2016 > HEALTH NOTES


Diet and fitness facts for your wellbeing



THE NUMBER OF MINUTES OFFICE WORKERSshould spend exercising daily to offset the harmful effects of sitting. Latest research showingSITTING ALL DAY WITHOUT EXERCISINGincreases your chance of dying prematurely by almost 10% is a major concern, as an estimated four out of five people in the UK have a desk job. But a team of experts from the University of Cambridge has found thatJUST ONE HOUR OF EXERCISE A DAY can undo this risk. Go to Get Active at healthyfood.co.uk for ideas on how to build more exercise into your daily routine.

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About Healthy Food Guide

Give your lunchbox a makeover this month with our 35 ideas for healthy eating at work. We shine the spotlight on sugar and give you easy everyday ways to cut down, and explore the lesser-known eating disorder of binge eating. Plus, discover our nutrition guide to non-dairy milks and cook your way through Mary Berry's healthier Sunday lunch. All in September's Healthy Food Guide magazine.
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