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Digital Subscriptions > Healthy Food Guide > September 2016 > WHY WE NEED…

WHY WE NEED…

Juliette Kellow HFG DIETITIAN

B12

Continuing our analysis of the B group of vitamins, this month we shine the spotlight on vitamin B12.It’s vital for ourNERVOUSandIMMUNE SYSTEMSand is needed to makeRED BLOOD CELLS. Many studies link low levels of B12 withDEPRESSIONand tiredness; it’s needed to help the body release energy from food and forCELL DIVISION.

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About Healthy Food Guide

Give your lunchbox a makeover this month with our 35 ideas for healthy eating at work. We shine the spotlight on sugar and give you easy everyday ways to cut down, and explore the lesser-known eating disorder of binge eating. Plus, discover our nutrition guide to non-dairy milks and cook your way through Mary Berry's healthier Sunday lunch. All in September's Healthy Food Guide magazine.
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