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Digital Subscriptions > Healthy Food Guide > September 2016 > 5 TOP FACTS to TAKE AWAY

5 TOP FACTS to TAKE AWAY

Our favourite healthy snippets and tips from the experts in this month’s issue

ONE PEAR HAS 13% of our daily fibre needs. But don’t peel, as a tribe of antioxidants live there, too (p12)

Sitting at your desk all day is unhealthy, but IT ONLY TAKES 60 MINUTES of exercise to undo the damage. How about turning part of the commute into a walk/jog/ cycle workout?(p10)

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About Healthy Food Guide

Give your lunchbox a makeover this month with our 35 ideas for healthy eating at work. We shine the spotlight on sugar and give you easy everyday ways to cut down, and explore the lesser-known eating disorder of binge eating. Plus, discover our nutrition guide to non-dairy milks and cook your way through Mary Berry's healthier Sunday lunch. All in September's Healthy Food Guide magazine.