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Digital Subscriptions > Healthy Food Guide > September 2017 > Healthy time out

Healthy time out

Our round-up of leisure ideas comes with a dose of wellbeing, guaranteed to hit refresh

Wellbeing

SLEEP BETTER

TROUBLE NODDING OFF?

Does your mind pick 3am as the ideal time to plan, fret and fuss? We all have moments when we’re too wired to relax, so we’ve been looking at new, non-chemical ways to ensure bedtime is rest time. These are our favourites…

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About Healthy Food Guide

In the September issue of Healthy Food Guide, we share new ways to help you battle fatigue and tiredness, the best tips for smoothing out cellulite, and an expert guide to keeping your eyes healthy. Plus, we reveal how you can meditate your way to weight loss, and share Strictly judge Darcy's secrets to staying healthy. All this, plus our easy low-calorie recipes and diet plan, available to download now.
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