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Digital Subscriptions > Healthy Food Guide > September 2017 > HOW TO BECOME A MEMBER of the STAY-SLIM CLUB

HOW TO BECOME A MEMBER of the STAY-SLIM CLUB

We all know one of those lucky people who never seem to put on weight. But have you ever noticed why? Turns out there’s more to staying trim than just good genes and fate. Here, seven slimsters share their secrets

Anyone who has lost weight, then quickly suffered from ‘rebound pounds’ will know first hand that while it’s easy enough to lose weight quickly, it’s hard to keep it off for long.

With excess weight come weighty health issues – heart disease and type 2 diabetes being top of the list. Then there are the bodily discomforts of joint problems, lack of stamina, and breathing difficulties at night (sleep apnoea), not to mention the mental lows and confidence dips.

GET THE SLIM HABIT

Research into why some people are prone to weight gain is important in order to decipher underlying causes. The flip side, though, is to scrutinise the habits of slim people. This goes beyond genetic tendencies associated with a normal BMI.

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About Healthy Food Guide

In the September issue of Healthy Food Guide, we share new ways to help you battle fatigue and tiredness, the best tips for smoothing out cellulite, and an expert guide to keeping your eyes healthy. Plus, we reveal how you can meditate your way to weight loss, and share Strictly judge Darcy's secrets to staying healthy. All this, plus our easy low-calorie recipes and diet plan, available to download now.
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