Shopping Cart -

Your cart is currently empty.
Continue Shopping
This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
GB
Pocketmags Digital Magazines
   You are currently viewing the United Kingdom version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Healthy Food Guide > September 2018 > Health bulletin

Health bulletin

The latest need-to-know from the world of diet and fitness

WEEKEND WARRIORS CAN STILL CUT DISEASE RISK

If you only get time to exercise at the weekend, don’t despair – it can still make a big difference. It’s recommended that we all do 150 minutes of moderate (or 75 minutes of vigorous) aerobic exercise a week for good health, and cramming it all into two weekend sessions is still enough to reduce your risk of early death by one-third. These were the findings of a study by Loughborough University and the University of Sydney.

READ MORE
Purchase options below
Find the complete article and many more in this issue of Healthy Food Guide - September 2018
If you own the issue, Login to read the full article now.
Single Issue - September 2018
£3.99
Or 399 points
Annual Digital Subscription
Only £ 2.75 per issue
6 Free Back Issues
SAVE
45%
Was £32.99
Now £32.99
6 Month Digital Subscription
Only £ 3.00 per issue
SAVE
40%
£17.99
Or 1799 points
Monthly Digital Subscription
Only £ 3.99 per issue
SAVE
20%
£3.99
Or 399 points

View Issues

About Healthy Food Guide

We help you identify when your body's trying to tell you something, and give diet advice for protecting your eyesight in future years. Troubled by teens? We’ve got the ultimate survival guide for parents and teenagers, including focused nutrition info. We also take inspiration from the healthcare professionals battling their personal weight demons – and winning. And don’t miss the winning line-up of our Best of Health Awards to help you shop healthily into the new season...