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Digital Subscriptions > Healthy Food Guide > The Essential Guide to Losing Weight Recipe Collection > 21 healthy ways to feed a snack attack

21 healthy ways to feed a snack attack

When you’re following a weight-loss plan, it’s easy to be caught out by the choice of calorie-laden snacks on offer. Instead, try these low-calorie but satisfying options from Healthy Food Guide’s Juliette Kellow

EACH 100 CALORIES

330g strawberries

Why? They’re delicious and especially rich in vitamin C – this serving provides more than double our daily needs.

Supercharge them (+5kcal) Slice and drizzle with 1tsp balsamic vinegar to enhance their natural sweetness without adding sugar.

Nutrition note Although strawberries taste super sweet, even this large serving provides less than a quarter of the maximum amount of sugar recommended for a day.

½ small avocado (50g)

Why? It’s rich in monounsaturated fat, which helps reduce LDL (bad) cholesterol and promote HDL (good) cholesterol. Plus, it contains potassium, vitamins B6 and E and pantothenic acid.

Supercharge it (+15kcal) Make guacamole by adding 1 tomato, garlic, lemon juice and black pepper.

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About Healthy Food Guide

At last, a long-term plan for weight loss! If you’ve relied on extreme diets before, you’ll love our brand new plan, which focuses on making small changes that add up to long-term weight loss. Start off with our dietitian’s kickstart 14-day menu plan, then try the rest of our low- calorie recipes with nutrition symbols to help you choose foods for your particular needs. Keep going and be inspired by the HFG readers who ditched the fads, lost weight and feel great. They’re still enjoying food to the full, and the changes they’ve made can work for you, too. Make it today and keep that unhealthy weight off for good.
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