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Digital Subscriptions > Healthy Food Guide > The Essential Guide to Losing Weight Recipe Collection > COURGETTI

COURGETTI

STAR INGREDIENT COURGETTES

Good to know…

COURGETTES BOOST OUR INTAKE of the antioxidants lutein and zeaxanthin, which help keep our eyes healthy and protect against age-related macular degeneration.

SPIRALIZING IS AN EASY way to get more veg into our diet and is a lighter alternative to pasta, but just as filling.

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About Healthy Food Guide

At last, a long-term plan for weight loss! If you’ve relied on extreme diets before, you’ll love our brand new plan, which focuses on making small changes that add up to long-term weight loss. Start off with our dietitian’s kickstart 14-day menu plan, then try the rest of our low- calorie recipes with nutrition symbols to help you choose foods for your particular needs. Keep going and be inspired by the HFG readers who ditched the fads, lost weight and feel great. They’re still enjoying food to the full, and the changes they’ve made can work for you, too. Make it today and keep that unhealthy weight off for good.
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