CLINIC
It’s the one time we can really let go. But none of us want to come home to find that, as well as a pile of dirty washing, we’ve also brought back health issues – an extra half stone, gut trouble and skin that’s less than glowing being the most common. These simple tricks will help you relax and return in great shape.
DR CLAUDIA GRAVAGHI is nutritionist at Doctify (doctify.co.uk)