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Digital Subscriptions > Healthy Magazine > December/January 2018 > SMART MOVE

SMART MOVE

→The latest research is focusing on how exercise can get your brain fit just as much as your body
Photograph Getty

FITNESS

For many of us, when we imagine the peak of physical fitness, we see a strong physique and an ability to jump high, run fast or balance well. It’s not just aesthetics either – we all know that being active boosts energy and self-esteem. But why? One aspect that’s often missed when it comes to the benefits of keeping fit is the way it positively impacts the brain.

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About Healthy Magazine

Celebrate a more meaningful Christmas this year with our special Christmas issue of Healthy. Inside you'll find ways to enjoy the big day that are more conscious, stress-free and will make you feel happier. We have recipes for a vegetarian Christmas feast so delicious that everyone will want some! Our beauty section will get you looking your party best - naturally! Plus, how to spot if you're stressed, give up alcohol for a month, and ways to help you manage arthritis. Find out more in the brand new issue of Healthy!