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Digital Subscriptions > Healthy Magazine > February 2017 > HEALTHY START

HEALTHY START

SEE THE LIGHT

Throw open the curtains as soon as you wake up, walk part of your morning commute, and get out of the office at lunchtime. Why? It seems that how much sunlight we get is absolutely key to our moods. Rain, wind or even heat waves don’t make much difference to our spirits, but new US research has found that the amount of time between sunrise and sunset absolutely does. Getting enough light at this time of year can be tough, so consider getting a SAD lamp for an extra boost – and make a point of grabbing as much as you can.

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About Healthy Magazine

Are you feeling good? Treat yourself to the February healthy magazine, focussing on how you can start the new year looking and being your best self ever. Find 25 nutritious recipes for real happy meals – including quick and filling, goodness-packed dishes. Plus, we investigate why having fun is actually good for yourself. Get #feelgood vibes for 2017 with the new digital edition of healthy.