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Digital Subscriptions > Healthy Magazine > February 2018 > MASTER THE MOVE GLUTE BRIDGE

MASTER THE MOVE GLUTE BRIDGE

The bottom line on this classic move to tone up your tush and perfect your posture

Lie on your back, spine neutral, knees bent and feet flat on the floor, hip-width apart. Keep your arms at your sides, with your palms down.

Exhale and squeeze your glutes and lift your hips off the ground until your knees, hips and shoulders are all in one straight line. Don’t push from your heels – the momentum should come from your hips lifting.

Keep squeezing hard with your abs drawn in too, and hold the position for a couple of seconds before easing back down smoothly, in one fluid motion. Repeat 10 times.

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About Healthy Magazine

Kickstart your healthy new year with our special Vegan issue! Inside, you’ll find our Veganuary food section, bursting with delicious recipes and handy tips to help you make the transition to a plant-based diet. We investigate the decline of the diet and Gemma Cairney talks mental health, body image and navigating the challenges of modern life. Plus, how to beat the bloat, power your way through winter, and we reveal the new, holistic approach to beauty. Find out more in the brand new issue of Healthy!

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