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47 MIN READ TIME

EASY. EVERYDAY. VEGAN

COURGETTE FRITTATA

Serves 4

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Find the complete article and many more in this issue of Healthy Magazine - February 2018
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February 2018
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About Healthy Magazine

Kickstart your healthy new year with our special Vegan issue! Inside, you’ll find our Veganuary food section, bursting with delicious recipes and handy tips to help you make the transition to a plant-based diet. We investigate the decline of the diet and Gemma Cairney talks mental health, body image and navigating the challenges of modern life. Plus, how to beat the bloat, power your way through winter, and we reveal the new, holistic approach to beauty. Find out more in the brand new issue of Healthy!

Other Articles in this Issue


Healthy Magazine
Whatever your stance on New Year resolutions – whether
IN EVERY ISSUE
Our contributors reveal their healthy New Year’s Resolutions
Write, email, tweet or Facebook us – get in touch, we love to hear from you!
NEW GOAL? DON’T OVERSTRETCH!
With innovations from mushroom leather to soy candles
• FREE AVALON ORGANICS TRIO for a cleansing and purifying
HEALTHY START
WHEN YOU SUBSCRIBE FOR £15.90
Teetotalism has soared in Britain, with almost half
Time to add weights to your routine. Strength-based
It’s time to finally sign up for that gym class – group
Aaptiv is an audio PT, who talks you through cardio
Studies show those with messy bedrooms have raised
1 ‘I’ve started using an app called Active 10. It measures
They’re regularly criticised, yet plenty of people swear by their health-boosting benefits. Are detoxes pointless?
Have counting calories, restricting fat and sticking to a strict regime become passé in a world of Insta-food, hyper-wellness and food fetishism? We investigate what weight loss looks like as we head into 2018
XLS-Medical is designed to help you shed the pounds and keep them off
For your chance to win these wellbeing goodies, enter by 12 February 2018
We already know that time spent in green spaces is
HEALTHY BALANCE
She loves garage music and disco dancing. ‘Life enthusiast’ and awardwinning radio presenterturned- author Gemma Cairney talks to healthy about navigating the challenges of modern life
Experts agree that being happier isn’t about setting huge goals – it’s the tiny tweaks that count
Tanned, toned and impossibly beautiful, no doubt, but when it comes to how women and men are financially rewarded for their #fitness posts, it seems things could do with shaping up
The recent – and ongoing – high-profile cases of unwelcome
Natural buys to support your wellbeing around the clock
HEALTHY CLINIC
We asked five health experts their promises for the New Year – along with the resolutions they wish we’d all make
Bootea’s natural cleansing brews can help you gain energy and reach your diet goals
You’re not imagining it and you’re not alone – bloating does affect more women than men, and it’s time our symptoms were taken seriously, says Dr Robynne Chutkan
Need more energy? A massive 66 per cent of us say tiredness is our number one health concern. Now, with cold weather and darker nights also taking their toll, it’s time to recharge, says Dr Sohère Roked
Think heart disease can’t affect you? Think again. Women are twice as likely to die of it than breast cancer. We quizzed cardiac nurse Lucy Martin about how to reduce your risk
When the mercury drops, you shiver and get covered in goose bumps. Here’s what’s going on, and how you can stay warm as toast regardless
This compound found in your glass of merlot or bowl of red grapes, benefits your heart, brain and even your hormones. Cheers to that!
Hypnotherapist and author of The Anxiety Solution,
Does two minutes of shivering inside an ice-cold chamber really offer health benefits? healthy investigates
New studies and stats you need to know about
New Nordic Melissa Dream can help you get the rest you need
With plummeting temperatures, central heating on full
HEALTHY GLOW
You change your wardrobe with the seasons, so why not your facial products? Here’s our dermatologist-approved guide for glowing all year round
Dr. Organic’s new Pro Collagen+ range uses the latest natural wonder ingredients for boosting youth and beauty
The key to a natural glow lies in a holistic approach, says slow beauty pioneer Shel Pink. This routine will help you slow down and find your inner glow
The results are in! Taking Nourkrin really does lead to thicker, healthier locks, say the women who’ve tried it
For many of us, a brighter, whiter smile is our top beauty wish. Follow our expert advice for natural ways to get you beaming with pride
The lifestyle and wellness blogger, Britanie Faith, shares her passion for natural beauty and holistic, healthy living
Have you resolved to make lasting changes to your wellbeing in 2018? These healthy buys will help. Find them in selected Holland & Barrett stores and online at hollandandbarrett.com*
Looking for a natural energy boost? Nature Complete have the answer
Lots of us pick a favourite exercise and stick with
HEALTHY ACTIVE
Super-toned, skinny bodies, for years a staple of social media posts, are being elbowed out by a new wave of fitspo influencers celebrating the beauty of weight gain – they’re happier, for it, too. Time to join the revolution
The bottom line on this classic move to tone up your tush and perfect your posture
Determined to get fit in 2018? This is the gear that will help you get there
Our Fit Clinic panel on beating the winter blues, how to limit the damage of the party season and what to wear for those chilly training sessions
Global queen of no-nonsense fitness Jillian Michaels shares her goals, slams the fakers and reveals her must-haves
Healthy’s Hattie Parish feels the stretch as she’s called to the barre
Claim an Artisan Power Plus, the ultimate blender. We’ve got two up for grabs!
A weekend of female-focused exercise, yoga, and delicious, nourishing food, in a countryside retreat? Few things are more up healthy’s street. So editorial director Ellie Hughes went along to try it out
It’s hard to imagine a better way to enjoy the view
Post-party season, we need comfort, nourishment and a nutritional boost. Here are the natural wonders that help make that a reality!
This issue Holland & Barrett area manager Lynette Doughty shares her tips and strategies for beating the winter chills and blues
You only need your rewards for life card to take part
TV presenter, author, and all-round human-body expert Professor Alice, on what a healthy life means to her
VEGAN SPECIAL
We’re excited to introduce not only our firstever double
What do you need to know?
Get all the benefits of this essential nutrient, from Linwoods Hemp Protein+
How does vegan chef Katy Beskow get all the flavour and nutrients she needs daily? Nutritionist Jenna Hope analyses her plant-based diet
Cooking vegan doesn’t have to be complicated or time consuming. These dishes made with just seven ingredients, or less, are a cinch to prepare, nutritious and delicious
These gorgeous goodies all hit the sweet spot
Considering taking the plant-based plunge? Be sure you’re clued up
This secret ingredient is loved by vegans for its savoury, parmesanlike kick. It’s bursting with B vits, too. Here’s how to add it to your cooking
In recent years foraging has become big news, with more and more of us heading to parks, woodlands and coastlines on the hunt for plants that are not only edible, but also delicious
This decadent and exotic red fruit is perfect for brightening up a winter salad, and full of vitamins, minerals and antioxidants to boot
She’s the woman behind Brussels Vegan, Best of Vegan, The Vegan Reset and The Vegan Challenge. When it comes to a plant-based diet, Kim-Julie Hansen really knows what she’s talking about
Hankering for something sweet? These vegan goodies are easy to make and deliciously indulgent
Gone are the days of spongy, tasteless tofu. This new clever bit of kit lets you experiment so you can enjoy tofu’s versatility to the full