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March/April 2019
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WHAT SHOULD I DO WITH… MISO
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32 MIN READ TIME
WHAT SHOULD I DO WITH… MISO
Miso soybeans can be turned into a delicious paste
Photographs Stockfood
JAPANESE SALAD WITH MISO DRESSING
BEST FOR Lowering cholesterol
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Healthy Magazine
March/April 2019
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Other Articles in this Issue
Healthy Magazine
WELCOME TO HEALTHY
Fermenting, probiotics, prebiotics… Gut health is trendy.
WHO’S IN YOUR HEALTHY
Our contributors reveal their secret weapon for better mental health
YOUR SAY
Write, email, tweet, Facebook or Instagram us – we love to hear from you!
GUIDE TO YOUR GUT
We already know that having rich and diverse gut bacteria
GOOD GUT GUIDE
RESET your gut
Nearly two thirds of us sufer persistent gut problems, but many could be fixed with a few simple tweaks – just follow our nine-step plan
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• EIGHT EDITIONS A YEAR DELIVERED FREE, direct to your
GUT reactions
It’s been called our ‘second brain’ and influences
SECRETS of the MICROBIOME
Understanding the balance of bacteria in your gut could improve your health. Here’s how…
WIN! OUR GREAT GIFTS
For your chance to win these healthy goodies, enter by 1 April 2019
The rise of IBS
It strikes one in five of us and afects more women than men. But why is IBS now so prevalent?
GUT-FRIENDLY FOODS
What you eat determines which bacteria thrive in your
GO with your GUT
With digestive health closely tied to overall wellbeing, can a gut-focused getaway reset your happiness?
STAY CALM, LIE IN
A new US study has proven what we already suspected:
HEALTHY BALANCE
WHY ARE THE YOUNG SO LONELY?
Loneliness is pervasive and on the rise among the young, but why is it a bigger concern for under-24s than any other age group?
“Growing OLD is a LUXURY”
Frank and funny, TV presenter Tess Daly opens up about ageism, fitness and why we should all live in the moment
THE RISE OF ‘Competi-Leisure’
Our free time has become increasingly competitive, as we track and compare everything from baking to sleeping. But what’s the impact?
The power of WORDS
Read your way to better mental health by jumping aboard the bibliotherapy trend – it’s food for the heart and mind
BEAUTY’S NEW HIGH
As the world ponders the versatility of hemp (Cannabis
HEALTHY GLOW
BEAUTY NEWS
Skin too sensitive for retinol? Well, there’s a new
Flower POWER
Spring is all about regeneration, so the time is right to soothe the ravages of winter and let your best face blossom – meet the botanical ingredients now in full bloom
Crystal HEALING
Quartz rollers and jade facial tools are rising in popularity, but do they work?
SKIN Vs HORMONES
It’s not just about bad teenage acne or the menopause – hormones can afect your skin at any age. Here’s how to take back control
NATURAL beauty ACCORDING TO SALLY KIM
The author and skincare entrepreneur explains how to get that outer glow by nourishing the body from the inside
HEALTHY CLINIC
HEALTH NEWS
According to new US research, rudeness, sarcasm and
PAIN MANAGEMENT
Pain relief is never out of the news, with a bevy of benefits making headlines. But what should you take? And what are the natural alternatives?
WHEN STROKES STRIKE YOUNG
With the number of young women having strokes on the rise, healthy looks at what causes them
YOU CHANGE CONTRACEPTION?
You probably did lots of research before going on the pill, but you may not know the side-effects of coming off it. Dr Tania Adib explains how to cope
MAGNESIUM
From restful sleep to strong bones and migraine relief, this mineral is vital for good health
THE EDIT
New studies and stats you need to know about
MESOTHERAPY
Gwyneth’s a fan, but should you give this treatment involving super-fine injections of skin-nourishing ingredients a go?
GOOD health
ACCORDING TO… TIM SPECTOR
Get away with CLASSIC LODGES
Treat yourself to a relaxing stay for less at one of 10 luxury hotels
WHY VEGAN KIMCHI RULES
You may not realise it, but kimchi isn’t always vegetarian.
HEALTHY FOOD
FOOD NEWS
Lima has been declared the gastronomic capital of Latin
The art of FERMENTATION
An easy way to preserve food with added gut health benefits, there’s a good reason why ferments – from kimchi to kefir – are the biggest food trend of the year
POWER PLATES
Embrace yogic eating and nourish body, mind and soul with these simple veggie dishes
The booze BREAK-UP
Drinking is ingrained in our society, but with more young people calling time on alcohol, or practising the art of mindful drinking, is plonk losing its appeal?
KITCHEN CONFIDENTIAL
What does cookbook author Eleanor Maidment eat when
GRAPEFRUIT
From winter sunshine yellows to vivid, ruby reds, these sour fruits boast an impressive nutritional profile
GOOD food
The Irish chef, Sunday Brunch and Today Show regular on the pleasures of feeding friends and pared-back food
NATURAL HIGH
People who commute through natural environments daily
HEALTHY ACTIVE
FITNESS NEWS
We now recognise being mentally fit is as important
ADDICTED TO EXERCISE
Being hooked on keeping fit might sound like a positive, but it can take over your life, with damaging efects. healthy investigates this growing problem
MASTER THE MOVE CHATURANGA DANDASANA
Whether you think of it as a push-up, low plank or a royal pain in the ashtanga, here’s how to nail this yoga pose
THE KIT LIST
The days are getting brighter, but there’s always the chance of a stray shower or nippy breeze. These clever bits of kit will provide protection
CAN I BECOME MORE FLEXIBLE?
Our healthy panel on boosting endurance, refuelling
CLASS CRASHERS MUMHOOD PRE-NATAL FITNESS
Will this pregnancy-friendly session impress healthy’s solo workout fan Roxanne Ridge?
fitness ACCORDING TO DANI ROWE OLYMPIC CYCLIST
The former national, world and Olympic champion cyclist discusses women in sport, overcoming injuries and the buzz she gets from keeping fit
PARADISE found
It’s the perfect place to discover ayurveda – and Sri Lanka ofers plenty of other soulboosting charms, too. Abby Ray explores 2019’s hottest travel tip
WIN! AN AUSTRIAN WALKING HOLIDAY
Get closer to Austria’s spectacular Lake District on this eight-night self-guided walking holiday for two
rewards for life
Inside this special section, you’ll discover fantastic
WHAT’S HOT NOW
Here are some tips to boost your immunity, feed your hair and skin and tuck into tasty treats that love you back
HEALTHY HERO
Holland & Barrett nutritionist Amy Tolofari gives us her top tips for good gut health
PRIZES YOU’LL LOVE
Perfect for a special Mother’s Day – you’ll just need your rewards for life card to win
MY CORE FOUR LILY PARTRIDGE
The UK’s top female marathon runner on what makes her tick
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