MAGNESIUM
From restful sleep to strong bones and migraine relief, this mineral is vital for good health
Words Laura Potter. Photograph Stocksy. *If you are breast-feeding, pregnant or under medical supervision, check with your GP before taking supplements
Why do we need it?
Mainly stored in our bones, the mineral magnesium helps turn our food into energy, and helps our bodies produce hormones that are important for bone health. It plays a role in more than 300 enzyme systems that regulate blood glucose control and blood pressure, among other things. It’s also key for nerve function, muscle activity and heart rhythm. Pretty important, then.
Where can we get it?
A good rule of thumb is that foods high in fibre also tend to contain magnesium. Green, leafy veg such as spinach and kale, vegetables such as broccoli and squash, nuts (especially almonds), seeds, cereals and legumes are all good sources. Dairy products, chocolate and coffee can provide a little magnesium, and tap water also contains the mineral, particularly if it’s hard water.