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Digital Subscriptions > Healthy Magazine > March/April 2018 > your say

your say

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STARLETTER

Easy does it

Your article 10 Life-Enriching (But Simple) Habits To Start In 2018 (February) has been one of the most helpful I’ve ever read. Your experts said being happier isn’t about setting huge goals – it’s the tiny tweaks that count, and I agree. With your advice in my mind, I made a list of realistic short- and long-term goals, breaking them down into small, manageable steps that were specifically defined and could be measured. One goal was to lose one pound a week. Another was to eat more healthily, replacing a dessert with fruit or yoghurt. At the week’s end, I felt euphoric as I’d achieved my goal. Making changes takes time, but I now know I can do it. I just need to remember no-one is perfect and if I have the odd lapse, I should be kind to myself.

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About Healthy Magazine

Banish your blushes with our special taboo takeover issue! Inside, you’ll find our ultimate ‘down there’ care guide – an embarrassment-free zone bursting with honest advice on the issues you’d rather not talk to your doc about. We tackle the mental health stigma and Davina McCall dishes on life post-50: wrinkles, saggy boobs, menopause and all. Plus, how to talk about death, access-all-areas sex therapy and the lowdown on our most embarrassing body part. Find out more in the brand new issue of Healthy!