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Digital Subscriptions > Healthy Magazine > March/April 2018 > Four ways to greater fulf ilment

Four ways to greater fulf ilment

We’ve spent years trying to suss our sense of inner peace and happiness, yet modern life and expectations can leave us feeling frustrated, impatient and desperate to perfect our psyche and polish our personalities. Here, we offer ways to counter the ill-effects of a stretched modern life


Life used to be simple, happiness easy. Just find the right partner/house/career/ friends and a rosy glow of perfection would descend around you. And, yet, the more you strive for this unblemished existence, the more weary you can feel. It’s little wonder – with so much you’re supposed to achieve, with such a fast pace of living – that stress, depression and anxiety account for 40 per cent of work-related ill health. You know you need to give yourself a break, but it’s tough to find anything that actually works. Well, the experts agree with you, and they have a plan…

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About Healthy Magazine

Banish your blushes with our special taboo takeover issue! Inside, you’ll find our ultimate ‘down there’ care guide – an embarrassment-free zone bursting with honest advice on the issues you’d rather not talk to your doc about. We tackle the mental health stigma and Davina McCall dishes on life post-50: wrinkles, saggy boobs, menopause and all. Plus, how to talk about death, access-all-areas sex therapy and the lowdown on our most embarrassing body part. Find out more in the brand new issue of Healthy!