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Digital Subscriptions > Healthy Magazine > March/April 2017 > EVERY DAY SUPERFOODS


Power up every meal with these simple, tasty dishes guaranteed to boost your health


Makes 2

1 ripe avocado

2 ripe bananas, peeled

100ml almond milk

Handful of spinach

Juice of 1 lime

2 tbsp manuka honey

5 basil leaves

5 ice cubes Chia seeds

Optional toppings: Pumpkin or sunflower seeds Almonds, walnuts or pecans Shredded coconut Fresh berries

1 Scoop out the avocado flesh into a blender. Add the bananas, milk, spinach, lime juice, honey and basil.

2 Blitz until smooth, add the ice cubes and purée again until smooth.

3 Divide between 2 bowls and top with the chia seeds and your favourite extras.

Chia seeds are a rich source of omega oils and a great alternative to fish oil for vegans. They can help reduce inflammation and high cholesterol levels

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About Healthy Magazine

Brush up on your #superfoodgoals with our March/April issue of healthy, which explores the truth behind the nutrition buzzword. Get cooking with our round-up of 25 delicious recipes, including chia, matcha and chocolate (yes, really!) based meals. Get to know Darcey Bussell and Lorraine Kelly in our exclusive interviews. Plus, be inspired by our 101 simple ideas on how to change your life now, including how a daily ritual can help you beat stress. Stay grounded with the new digital edition of healthy.