CLINIC
Well over half of Brits now take supplements, many regularly, according to a report by Mintel. But with so many lesser-known supplements on the market, some of us could be missing a trick. ‘A multivitamin and mineral is great for giving you a broad range of nutrients,’ says nutritional physiologist Rick Hay (rickhay.co.uk). ‘But if you have a particular health niggle, then topping up your levels of a specific nutrient could make all the difference.’ Here are seven increasingly popular supplements to consider …