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Digital Subscriptions > Healthy Magazine > October/November 2017 > 5 WAYS TO LOWER YOUR BREAST CANCER RISK

5 WAYS TO LOWER YOUR BREAST CANCER RISK

It’s the most common cancer in the UK, with 50,000 women diagnosed each year, yet we know four in 10 breast cancers are preventable. Empower yourself to beat the odds by making these key changes, says Eluned Hughes
ELUNED HUGHES is head of public health and information at Breast Cancer Now, the UK’s largest breast cancer research charity. She leads their work and award-winning campaigns to drive prevention and early diagnosis of the disease

1 Make activity part of life

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About Healthy Magazine

Eat yourself healthier this autumn with our special Food Issue! Inside, you’ll find delicious recipes to help you fight off colds, beat the bloat and get glowing skin. We reveal the results of our food survey – including what you really think about the trend for clean eating – and launch our #snackhappy campaign. Plus, how to recharge your sex drive, cut your breast cancer risk and the truth about feeling low in winter. Find out more in the brand new issue of Healthy!