Best sleep apps
6 apps to get a better night’s sleep
Sleep like a baby and wake up refreshed
Few things are as important to your health as a good night’s sleep, yet too many of us aren’t getting enough of it. Surprisingly, our iPads can help us solve the problem with a few carefully selected apps. From helping you drift off to tracking your sleep, these apps are a dream come true. And if you, or your partner, are disturbed by one of you snoring, there are apps that can help out there too.
Alex
Blake
Pzizz
> Free (IAPs) > FROM pzizz.com > NEEDS iPadOS 13 or later
There are various things that can help if you’re struggling to sleep, and one of the most effective is meditation. Pzizz goes one step further, crafting special ‘dreamscape’ meditations that send you to the land of Nod. These combine music, voiceovers and sound effects to create narrated stories and scenes backed by clinical research. They will help you get to sleep – and stay asleep. An unlimited access version of Pzizz costs £7.99/month, or £48.99/ year with free trials also available.