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Digital Subscriptions > Athletics Weekly > 01/12/2016 > DYNAMIC WARM-UP SCREENING

DYNAMIC WARM-UP SCREENING

DAN PFAFF suggests a dynamic warm-up should be used as a screening tool. Watching the performance of sprint and other drills, for example, included in the warm-up can indicate whether a training-mature athlete has developing issues or an athlete immature in training years has issues that need immediately addressing, for example. Such issues help to identify the risks for injury and muscle and joint imbalance. It presents the warm-up in a new light.

So what should coaches be looking when their athletes perform stretches and drills? Here are some guidelines.

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About Athletics Weekly

THE BIG INTERVIEW 14 DAVID RUDISHA Why the Olympic 800m champion thought he was finished SPOTLIGHT 18 BRIANNA ROLLINS How the sprint-hurdler used a laidback approach to take Rio gold ACTION 36 LIVERPOOL CROSS Andy Butchart prevails over top field at Euro Cross trials, while Gemma Steel is leading woman PERFORMANCE 26 Sports science news 28 Athlete Insight – Sara Treacy 30 Dynamic warm-ups 32 Products – running headgear A BRIT ABROAD 20 Tim Hutchings laments the demise of the world cross country champs NEWS 6 Usain Bolt film premieres 8 GB relay women set for upgrade 10 Alex Yee keeps sport options open RESULTS & FIXTURES 46 Results round-up 57 What’s On fixtures guide REGULARS 24 Letters 25 Book reviews 34 Young Athlete – John Millar 61 Quiz – test your knowledge 62 Dip Finish
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