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BEST FOOT FORWARD

SHOE MALFUNCTION FAILS TO DENY STEEPLECHASER, WRITES EMILY MOSS

DESPITE losing his shoe at the first water jump in the English Schools’ Championships, John Millar continued the race to claim silver – his first national medal.

Having dislodged the shoe from his heel, after the next barrier, he decided to try to kick it off. However, seeing he hadn’t succeeded in kicking it off the track completely, he ran back 20 metres to make sure it wasn’t a potential hazard.

“I wasn’t thinking much at all and I didn’t panic,” says John, who had been fifth at the previous year’s championships. “I was really just focusing on relaxing into my pace so as to sustain it, and I really felt the support from the crowd. I was surprised that this pace took me into second.

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Find the complete article and many more in this issue of AW - The best coverage of the No.1 Olympic sport - 01/12/2016
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About AW - The best coverage of the No.1 Olympic sport

THE BIG INTERVIEW 14 DAVID RUDISHA Why the Olympic 800m champion thought he was finished SPOTLIGHT 18 BRIANNA ROLLINS How the sprint-hurdler used a laidback approach to take Rio gold ACTION 36 LIVERPOOL CROSS Andy Butchart prevails over top field at Euro Cross trials, while Gemma Steel is leading woman PERFORMANCE 26 Sports science news 28 Athlete Insight – Sara Treacy 30 Dynamic warm-ups 32 Products – running headgear A BRIT ABROAD 20 Tim Hutchings laments the demise of the world cross country champs NEWS 6 Usain Bolt film premieres 8 GB relay women set for upgrade 10 Alex Yee keeps sport options open RESULTS & FIXTURES 46 Results round-up 57 What’s On fixtures guide REGULARS 24 Letters 25 Book reviews 34 Young Athlete – John Millar 61 Quiz – test your knowledge 62 Dip Finish