IN OUR special report on the latest hydration guidelines (p60) this week, we look at how and when you should drink during training. But what about when you finish?
Fluid facts: milk out-performed other beverages in its ability to provide long-term hydration
In an intriguing new study by sports hydration experts from Loughborough University, Professor Ron Maughan and his team tracked how long 13 common drinks remain in the human body after being consumed, producing a “beverage hydration index” based on their findings.
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14/07/2016
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