WHAT’S NEW?
Advice includes detailed meal plans for pre-training and competition
What: A guide to performance nutrition written by elite sports nutritionist Renee McGregor, a member of the British Dietetic Association and the Sports Nutrition Group, who has worked with numerous Olympic and Paralympic athletes including British Rio Olympic marathon runner Alyson Dixon.
Why: Good sports nutrition books are thin on the ground, many being either too science-heavy to digest or too fluffy to get your teeth into. This one occupies the middle ground and is ideal for athletes needing guidance with their food and hydration. It explains the basics of science clearly and practically and includes meal plans tailored to your running goals covering what to eat on rest, easy, moderate, and high-intensity training days. McGregor has form with her previous book. Training Food: Get the Fuel You Need to Achieve Your Goals – Before, During and After Exercise, which was published last year, became Amazon’s best-selling book in the fitness training section.
Where: Published in October by Nourish Books, but available for pre-order (£9.99) from nourishbooks.com or amazon.co.uk
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15/09/2016
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