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Digital Subscriptions > Attitude > 285 > FOCUS

FOCUS

THIS MONTH, MATT LISTER HAS SOME ADVICE ON WHY YOU SHOULD TAKE IT A LITTLE EASY — JUST FOR A WHILE

RESTED DEVELOPMENT

It’s summer. You’ve been training hard to reach your fitness goals, and now it’s time to enjoy the fruits of your labour. Time off is essential to keep us from falling apart — but how often do you try to maximise your time off, so that you really benefit when it’s time to start up again?

Going from working and training hard to suddenly stopping everything can have a negative effect on your mood and health. It’s much better to just slow things down but keep ticking over. Here are some tips to help.

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About Attitude

On the cover, exclusive interview with The Walking Dead star Daniel Newman Plus: Declan McKenna talks pop & politics; First Dates’ Fred Sirieix gets Active; previewing the BBC’s major new gay drama; one British man tortured for being gay; cruising through the years; and Attitude joins the great PrEP debate.
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