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Digital Subscriptions > Attitude > April 2019 > BALANCING ACT

BALANCING ACT

No matter how tough the workout, you are not going to get the best results unless you are eating properly. Attitude fitness expert Matt Lister has some tips to help…
Photography Markus Bidaux

Your training is only ever going to be as effective as the fuel you use. Supplements are a great way to get more from your training but they should accompany — never replace — a healthy, balanced diet. Throughout my sporting career, I picked up some simple tricks to help with this. Here are a few.

STAY OFF THE SAUCE

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About Attitude

On the cover: The BODY issue starring NYC go-go turned Insta-star Matthew Camp Inside: Pose. Simon Amstell. Dr Ranj Singh. Plus: what it’s like to be a trans man in the gym.