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Digital Subscriptions > Attitude > December 2018 > LOOK GOOD, FEEL GOOD

LOOK GOOD, FEEL GOOD

Research shows that mental well-being is closely connected to physical health, so next time you’re feeling low, try boosting your mood with a workout
Photography Markus Bidaux

Let’s face it, your chief motivation for hitting the gym is probably to look good in a t-shirt or to lose weight, but the good news is that exercising has many other benefits. If you’re tired, it can make you feel more energetic and give you a better boost than a cup of coffee. If you’re worried, it can take your mind of your problems for a while.

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About Attitude

Double cover special! Will & Grace star Sean Hayes, plus the world’s biggest girl band Little Mix. Also in this issue: Milan Christopher, Billy Eichner, and more.