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Digital Subscriptions > Attitude > Issue 274 > Focus

Focus

IN A NEW COLUMN, MEDAL-WINNING CANOEIST MATT LISTER GIVES YOU HIS EATING AND EXERCISE TIPS. THIS MONTH, HE ZOOMS IN ON SHEDDING THOSE EXTRA INCHES OFF YOUR WAIST

EATING RIGHT: BANISH YOUR BELLY!

Your training is only ever going to be as effective as the fuel you use. Supplements are a great way to get more from your training, but they should accompany a healthy, balanced diet — not be a substitute for it. Throughout my career, I picked up some food tricks to help me maximise every session.

SPICE AND SEASON, DON’T SAUCE Something our favourite diver Mr. Daley also pointed out recently: sauces are full of hidden non-essential carbs and fats. Instead, use spices such as turmeric and ginger for tackling inflammation, garlic for a boost to your immune system, and cayenne chili to fire up your metabolism.

QUINOA NOT RICE Quinoa contains all nine amino acids that your body requires, in addition to 3g more protein per cup than brown rice.

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About Attitude

EXCLUSIVE: The world’s greatest supermodel Naomi Campbell tells Attitude why gay Empire actor Jussie Smollett is the hottest thing in Hollywood. Also in this issue, legendary director Pedro Almodovar, comedian Zoe Lyons, hot new thriller author Martin Holmen, awesome new music act Nimmo, artist Lindsay Kemp, and drag star Violet Chachki. Plus, professor Brian Cox explains everything you ever needed to know about the universe.
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