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Digital Subscriptions > Attitude > Issue 275 > Focus

Focus

THIS MONTH, MATT LISTER TURNS HIS ATTENTION TO HOW YOUR MINDSET CAN HELP YOU TO GET FIT

MIND HOW YOU GO

The unbelievable performances of Team GB in Rio last monthy underlined to me once again how so much of exercise, training and performance, is cultivated in the mind. The psychology behind sport and exercise is so vast that I wanted to highlight some key areas that can make a difference in your attitude and so achieve better results.

FOOD FOR THOUGHT! It’s not just our bodies that need fuel so do our brains. Blueberries have been linked to reducing short-term memory loss while Vitamin C can improve mental agility, so gobble up plenty of blackcurrants, citrus fruits and broccoli.

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About Attitude

On the cover, Nyle DiMarco talks about how being deaf was no obstacle to winning America’s Next Top Model and Dancing with the Stars. Plus: Queer theatre special with an exclusive interview and shoot with Mark Gatiss and the cast of The Boys in the Band, hot electronic pop duo Aluna George, singer Rebecca Ferguson, and Fear the Walking Dead star Colman Domingo.
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