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Digital Subscriptions > Attitude > Summer 2019 > FOCUS: GET UNDER YOUR SKIN


Beauty is, they say, only skin deep. But it’s well worth taking care of what’s below that, advises Matt Lister
Photography Markus Bidaux

W e know a lot about our muscular system and body composition, with regards to bones, muscles, ligaments and tendons. But one key component that sometimes gets a little overlooked is our fascia. Until now…

The fascia is basically a glorified body stocking that sits just underneath your skin. It’s a web-like structured tissue that coats all our muscles, nerves and organs. To help you understand it a little clearer, imagine an orange. You peel the skin back, and underneath there is a clear membrane that surrounds each segment, holding the flesh and pulp in place. That’s like our fascia, holding our muscles in place under our skin.

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