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Digital Subscriptions > Attitude > Summer 2019 > A PROBLEM SHARED

A PROBLEM SHARED

I have been overweight for most of my adult life and was recently told that I need to lose a stone. However, nothing seems to be working and I’m really struggling. What is the best diet for me to try?

Got a problem? Dr Ranj Singh is here to offer his advice

I feel your pain. As someone who also struggles to stay a healthy weight, but adores food, I know just how difficult it can be. In simple terms, all diets work because they involve varying degrees of calorie restriction: if the number of calories you consume is less than the amount you are using up, you will lose weight. Different diets will dress this up in different ways, which can make them more or less effective depending on your individual circumstances. It is all about finding the right one for you. I always tell people that there are fi ve keys steps to achieving a healthy weight and lifestyle.

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About Attitude

Pride in Love! Celebrating 50 years since Stonewall with over 50 LGBTQ people across 25 covers for 25 years of Attitude. Starring: Jake Bass, Jodie Harsh, Drag SOS, Gok Wan, Ranj Singh, Jonny Woo, and more.