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Kat Farrants Letting go and moving on

We’ve all had writer’s block. Or a creative block. Sometimes we don’t even know that we need creativity, but we feel a little ‘stuck’. However, we can all learn from the yogic lesson of letting go and moving on.

What is yoga? It’s making shapes on a sticky plastic mat, I hear you cry. Well, yes it is – that certainly can be one version of yoga. Making the shapes is a key part of it, as seen in yoga studios and gyms worldwide, and the shapes, or ‘asana’, have been a key part in getting me into the practice of yoga. But by far the most interesting thing for me in my yoga journey, and the reason why I decided to quit my job in the city as a lawyer and share the healing power of yoga, was finding out what a useful tool it is in transforming how I feel and how I’m able to be in the world.

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Be Kind
August 2019

Altri articoli in questo numero

Be Kind
Hello, When I was little, my parents had a new fridge-freezer
Marrying together athleisure with sustainability, Evamoso
Making something out of nothing
Meet the brands that take rubbish and transform it into a planet-friendly product
The kindness catch up with Emma Bunton
You might know her best for girl power, but now this Spice Girl is teaching us about green power
The best eco beauty brands
Ethical beauty is booming, so we’ve cut through the white noise to bring you the best companies worth giving pride of place on your shelf
The Beauty Edit
Look and feel great with these vegan, cruelty-free products
Is your kitchen harming the planet?
It’s the hub of the home – here’s how to give it a green make-over
A green read
These page-turners will have the little book worm in your life engaged and educated on the environment
Dora Botta
How to encourage conscious creativity
The Ethical Edit
Our round up of the latest eco products
The Big Issue: Ingenuity
The Big Issue: Ingenuity
We all need to take time out to get creative
Creativity and beyond
A case for creative thinking – Jake Stones on why getting inventive could change the world
Go East
Could these Japanese philosophies be the key to a less wasteful and more contented life?
Close knit communities
How to use your creative passion to help those in need
A work of art
Let’s get creative with these crafting essentials
Follow these crafty social stars for some design inspiration
7 benefits of being creative
If you’re feeling inspired by these craft bloggers, here’s a further dose of motivation
Crafting for your mind
Kaya Purchase explores the interwoven relationship between creativity and wellbeing
Shop kind: Happy Planet Green Store
Located in the market town of Narbeth, Pembrokeshire, this zerowaste store wants to change the way we shop for good
Humblest of Pleasures
Ryan Cahill introduces the Yorkshire café with a plant-based menu that’s changing perceptions
The joy of giving back
Here are four organisations doing amazing work for the planet, people and poverty
It’s not all tea and biscuits
Jerry Silvester takes a look at the modern day Women’s Institute
The Toiletries Amnesty
Hygiene is a fundamental human right – we meet the woman who is on a mission to make sure everyone has access to the essentials
Welcome to the Kindness Café
Forgot your cards or money? Goodwill is the only currency you need here
The best of boot sales
Phillipa Smith explains why she’ll be getting up early this summer
My week of being mindful
Georgia-May Collings spends seven days being in the moment
Fast fashion’s forgotten cost
James Rees discusses why we all need to think more sustainably when it comes to our jewellery
You can love fashion and the planet with this sustainable brand
Face the truth
Rhode Island based artist, Tom Deininger, proves that one man’s trash is another man’s treasure
What’s for supper?
Bring your community together with great company and delicious food – Natalie Morgan explores the clubs we all want to be part of
Flower power
Preserve your beautiful blooms with this flower pressing project
Breaking bread
Keep your loaf fresh with this cotton drawstring bag
A balancing act
Keep your hormones in check and feel your best with these plant-based meals
Emma Ross
Already a mother of two, with another on the way, blogger Emma Ross chats to us about parenting slowly and sustainably