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My week of spending £1-a-day on food

Food is in abundance and in this digital age it can be all too easy to meet cravings at the touch of a button – buying meals via apps, getting takeaways delivered to our doors and online shopping.It’s easy to spend a small fortune on our three daily meals, let alone snacks, coffee meetings, dinner dates, treats, celebratory or commiseration meals. Ironically, food is wasted in abundance and according to research by Gousto (gousto.co.uk), we throw away £494 million pounds worth of food a week. So, by keeping to a £1-a-day food budget I’ve tried to raise awareness of our spending habits, putting the onus on using what we already have and wasting less. Here goes nothing!

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Be Kind
September 2019
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Altri articoli in questo numero


Be Kind
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Round-up
Best known for their fantastic range of meat-free alternatives
ENVIRONMENT
Clouding your judgement
Jake Stones investigates the damage air pollution is having on our planet
Max McMurdo
As the poster boy for upcycling, this designer hopes to inspire others to get a little more creative with their waste
Give your home a green makeover
Try these hacks for an eco-friendly abode
The Beauty Edit
Look and feel great with these vegan, cruelty-free products
The World We Want
Natasha Mudhar believes that together we all have the power to make a real impact on the planet
Helena Bennett
Choosing a kinder way of life
The Ethical Edit
Our round up of the latest eco products
The green screen
Florence Reeves-White on why we should be wary of manipulative marketing
The Big Issue: Animals
Let’s give a voice to the voiceless
THE BIG ISSUE – ANIMALS
Adopt, don’t shop
From canines to cats, there are so many animals searching for their forever home
The truth about animal agriculture
Lily Woods investigates the sad reality of breeding animals solely for human consumption
Raise a wild child
We chat to author and illustrator, Millie Marotta, whose passion for endangered animals shines through in her latest book
Pangolin
The most illegally trafficked animal on Earth
Mass extinction
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Bee Kind
Small but mighty, these little insects keep our ecosystems working to perfection – but, they are in danger and need your help
Help the hive
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COMMUNITY
Shop kind: Refill Revolution
Beth Lambert wants to make sustainable living mainstream
Bonobo Tribe
This workers’ co-operative café epitomises kindness
Paw It Forward
A simple dog walk can bring divided communities together
How to launch your own eco company
If you’re passionate about the planet, channel this into a green-minded start-up
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We get some advice from Sophie Rae, who has set up her own eco company
10 ways to be kind to animals
Kirsty Grace on how to show compassion to our furry companions
Run Talk Run
Meet the group who are tackling mental health stigma one stride at a time
SUSTAINABILITY
The complete guide to composting
It’s the ultimate form of recycling – Christine Strutt tells us how to get started
Back to school
Sustainable products to help your bright sparks get a head start
People Tree
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CREATIVITY
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The sound of nature
The environment and music combine to create a concert with a twist
Soap opera
Banish plastic-wrapped beauty products and get creative by making your own natural soap
Sew Darn Good
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Update an old outfit with a few simple alterations
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Eco warrior
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