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Digital Subscriptions > Bikes Etc > March 2018 > HOW TO COPE WITH A CYCLING LAYOFF

HOW TO COPE WITH A CYCLING LAYOFF

Meet our five-point plan for getting through a serious period of recovery without losing your focus or your fitness

Injuries can be a pain. And not just in the physical sense. They can pose serious psychological challenges, too, especially if they keep you out of the saddle or prevent you from exercising for long periods. The standard advice for injury recovery tends to be rest, ice, compress and elevate whatever bit of your body you’ve damaged, and neck some pain relief. But there are other things you can do to help the recovery process zip by. Here are our top tips…

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E-BIKES This month, we give you everything you ever wanted to know about e-bikes, delivered in an alphabet style run down that even manages to include the letter Q, but only just.
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