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Digital Subscriptions > Campbeltown Courier > 02/03/2018 > Get in shape for May’s MOKRUN

Get in shape for May’s MOKRUN

A 12-WEEK half-marathon training programme has been designed to prepare runners to finish by running the entire distance.

It is not intended to train for a fast race or to improve speed and anyone contemplating this schedule should be able to run comfortably for three miles.

The schedule for week one half-marathon training is as follows: Tuesday – three miles hard run; Thursday – four miles quality run; Saturday – four miles easy run; and Sunday – six miles long run.

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