In previous articles I have dived deep into different aspects of shooting and how the experts suggest we can improve our performance. Speaking with some of the top US shooters, for instance, I’ve heard how nutrition, hydration and a stable diet can enhance mental awareness and aid shooting performance. This has really sparked an interest in the ways that I could improve my own shooting, by preparing myself physically and mentally. As David Radulovich said in his interview a couple of issues back, you need to find things that your competitors aren’t doing, to give you the chance of finishing one or two clays ahead.
Matt worked out that he could help himself to get injured less if he built up his strength
With all that in mind, I spoke to Dr Matt Zanis, founder of Rooted In Mvmnt. Matt is a human movement and vitality expert, helping high performance athletes around the world achieve the best possible physique for their sport - he is currently working with Team USA’s shooting Olympians, Navy Special Warfare, Arizona Cardinals, SWAT and the FBI.