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Digital Subscriptions > delicious. Magazine > Feb-17 > 10 FAD-FREE WAYS TO LIVE A HEALTHIER LIFE



The latest science suggests that eating a healthy diet has nothing to do with cutting out food groups or forking out on trendy ingredients. There are some creatures you need to know about – trillions of them, in fact. They’re called gut microbes, and Professor Tim Spector explains why it’s vital to look after them

Choosing a so-called healthy diet isn’t easy. We’re bombarded with contradictory messages from nutrition experts, doctors, food manufacturers and the government about what we should be eating and what we should be avoiding. Is it sugar that’s the culprit this month? Or is it fat… or carbs? Meanwhile, obesity and diabetes are on the rise.

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About delicious. Magazine

February’s chill needs warming delicious. cheer: you'll find it in month’s feature-packed issue: American pancakes 3-ways; definitive Sunday roasts (lamb & chicken); cooking with clams; recipes with citrus zing; the best TV chill-out snacks; 3-in-1 beef stew; wholesome baking with Jordan Bourke; Chetna Makan’s feelgood brunch; the power of pulses; lighter comfort food; queen of puddings; DIY English muffins; Som Saa's Thai curry and much, much more… What are you waiting for?