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Digital Subscriptions > delicious. Magazine > March 2018 > “No myths. No fads. Just delicious healthy food”

“No myths. No fads. Just delicious healthy food”

Good, nutritious, moreish food isn’t just for the wealthy and privileged, believes Dr Rupy Aujla – it’s within everyone’s reach and it needn’t cost the earth. These time-saving recipes from his new book are just what the doctor ordered

eat well for life.

THE MODERN KEBAB Spiced chicken skewers with apple & pea chutney


“I believe that what you choose to put on your plate is the most important health intervention you can make. Ill health is on the rise and, as a doctor, I want to prevent the need for powerful prescription medications or painful procedures and offer a delightful alternative: eating fresh produce and colourful plants to ignite a passion for flavour. The creativity and pleasure of preparing and eating good food are attainable for everyone.” RUPY AUJLA


Dr Aujla trained at Imperial College and has worked in the NHS for many years, in A&E as well as in general practice. He runs the blog The Doctor’s Kitchen and is a clinical adviser to the Royal College of GPs on nutrition. His motto is simple: “No myths. No fads. Just delicious healthy food.” This is his first book.

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About delicious. Magazine

The March issue of delicious. is packed with crowdpleasing recipes from Thomasina Miers, Raymond Blanc, Gill Meller, Mary Berry and venerable vegetarian restaurant Mildreds. There are also spectacular cakes and bakes from experts John Whaite, Chetna Makan, Bea Vo and Richard Bertinet, not forgetting those Easter must-haves – hot cross buns from Gail’s bakery. Plus we’ve got a pull-out brunch special, cool Scandi recipes and the ultimate banoffee pie. This could be your best Easter ever!

Other Articles in this Issue