WHEN YOU HIT the gym, don’t make the mistake that so many other people commit on a weekly basis: skipping leg training. Your legs are going to build the foundation of your body and since you are standing on them for support in many other exercises, if they’re feeble, this could be your weakest link.
BARBELL SQUAT
PHOTOGRAPHY ROSS BROWNSDON
In addition, since your legs are such large muscle groups – the largest in the body – this makes them great for provoking hormonal release, kicking your testosterone into high gear. This can then eventually mean greater muscular strength and size gains in other areas of your body as well.