Shopping Cart -

Your cart is currently empty.
Continue Shopping
This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
Pocketmags Digital Magazines
   You are currently viewing the Italy version of the site.
Would you like to switch to your local site?
Digital Subscriptions > > EAT TO BEAT… INFERTILITY


If you’re having trouble getting pregnant, forget about oysters – the best fertility foods are fruit and vegetables, wholegrains, healthy fats and plant protein. Not some half-baked theory but the result of years of scientific studies on diet and fertility. There is solid evidence behind the claim.

Around one in seven couples have difficulty conceiving and there are many possible causes that can affect both men and women. The most common cause of female infertility is ovulatory problems – lack of periods. In men, it is poorquality semen.

There are many lifestyle factors that can have an influence on fertility, such as the age at which you try to start a family, your diet, weight, exercise and the amount of stress you’re under. You can’t change your age or your genes but you can do something about the risk factors under your control, such as diet, smoking, alcohol consumption and weight. The effect of diet on fertility mostly seems to be overlooked despite the scientific evidence.

Purchase options below
Find the complete article and many more in this issue of -
If you own the issue, Login to read the full article now.