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Pocketmags Digital Magazines
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Digital Subscriptions > > HEALTHY MIND, HEALTHY BODY


Undergoing fertility treatments can be physically and emotionally stressful but by learning stress reduction techniques you will have the tools to empower you in any situation.

Being on a fertility journey can be mentally, physically and emotionally challenging. Whether you have been trying for a baby naturally or having IVF to conceive it can be difficult at whatever.

How do you cope with the unknown on the first cycle of fertility treatment or cope with the stress of having many attempts of treatment? How do you pick yourself up after each cycle of IVF? How do you manage with the stress and disappointment to be able to move forward with new hope and courage on the next stage of your fertility journey? The stress and anxiety of trying to conceive can put pressure on your relationships, your job, finances and ultimately taking a toll on your health and wellbeing.

Feeling devastated as each month passes without failing pregnant can put pressure on you and your family. How do you cope when you feel everyone around you is happily having babies? Do you feel resentment and start to isolate yourself from family and friends?

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