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Digital Subscriptions > > A TASTE OF PREGNANCY


The role of nutrition is typically undervalued in conception, during pregnancy and once your little bundle of joy has arrived. Nutrition can have a positive effect on the health, wellbeing and mood for you, your partner and your child, so understanding the effects and knowing what to prepare are useful tools for any couple looking to start or extend a family.

We asked the experts at MyNutriCounter to inspire readers with a handful of delicious recipes, each containing important nutrients to ensure you have the best possible chance of conceiving.

All these recipes are simple, delicious and nutritious and could help you eat yourself pregnant.

Healthy banana bread

This recipe is great for boosting fertility as it contains a variety of nutritious foods that all improve the chance of conceiving.

Bananas contain vitamin B6, which is one of the most important vitamins for conception because it regulates hormones. A deficiency could lead to irregular menstruation and poor egg and sperm development.

Pumpkin seeds and walnuts also aid in male fertility. Pumpkin seeds are a good source of zinc and essential fatty acids, which are important for the cell division and the production of healthy sperm.

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