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Digital Subscriptions > Fertility Road Magazine UK Edition > March/April 2017 - Issue 37 > EATING TO BE FERTILE


How to Optimise Your Fertility Through Your Menstrual Cycle

EXPERT: Andrew Loosely

Each phase of your menstrual cycle offers a unique opportunity to enhance your fertility health.

Throughout the 4 phases of your cycle, your body is constantly fluctuating in activity, metabolism, and hormone levels.

With all of these fluctuations, it requires frequent changes in the foods and nutrients being consumed.

If the required foods and nutrients aren’t provided in the right quantities, then things can start to go wrong, and the cycle begins to change it’s quality.

Hormone imbalance, ovulatory issues, or irregular cycles with shorter or longer phases may develop and cause a delay in ovulation and conception.

For thousands of years Chinese Fertility Medicine has put great emphasis on the 4 phases of the menstrual cycle, and the specific foods that can help or hinder it’s development and timing.

Today I’ll share some of this ancient knowledge with you, to give you a foundation from which to build a healthy cycle supporting diet.

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About Fertility Road Magazine UK Edition

Our March/April issue looks at how a healthy or unhealthy mind can cause your fertility problems. Fertility foods and food to help make you more fertile. Our exciting Fertility Journeys see Oregon Reproductive Medicine offer a couple or individual egg donation treatment. Two of our couples from 2016 are now pregnant. How to copy with Secondary infertility and an interview with Emma Cannon and so much more.