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Digital Subscriptions > > IT’S ABOUT SO MUCH MORE THAN FOLIC ACID.


EXPERT: Kathy Payne

Folic acid AKA folate is important for a healthy baby. It helps form the baby’s brain and spinal cord. Many people are aware of that, and as a result, most women who are trying to fall pregnant start supplementing it. Doctors recommend it. And that’s good, because it’s a common vitamin deficiency.

There is so much more to getting babyready than folic acid and regular sex, though. And not everyone who wants a baby is aware of that.

Folic acid is only one aspect of a fertility-friendly diet. Diet is only one aspect of a fertility-friendly lifestyle. Even regular sex is only one piece of the parenthood puzzle. Okay, it’s a key part.

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