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Digital Subscriptions > Flex Magazine > June 2017 > HIGH VOLUME ATTACK

HIGH VOLUME ATTACK

In an era when the fitness industry is trending toward shorter workouts and fewer exercises, there’s something to be said for occasionally bombarding your muscles with a mega workload to shock them into growth. This four-week, old-school, high-volume attack will leave your muscles begging for mercy, but in the end they’ll be bigger, harder, and more defined.

THEMoST dominant trend in fitness is to pare everything down. make it simple. less is more. At least that’s the case most of the time. But what happens to the guy who never pushes himself beyond the brink?

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About Flex Magazine

He’s Back ! After 15 Years, The Return of the Legend FLEX WHEELER 2) 23” Arm Plan 3) Get Ripped: 7 Keys to Shred Body Fat 6 EDITOR’S LETTER 7 ONLINE 8 IT’S ONLY MY OPINION 12 JUST THE FACTS 16 Flex Wheeler Cover Story 28 Davey Henderson 36 CLASSIC MUSCLE 42 LOOKING BACK 52 1ST SET 64 LIFT 78 FOOD & SUPPS 84 Chicken 3 Ways 92 7 Keys to Shredding 102 Crack Your Mass 112 High-Volume Workout 120 Pec Power Play 128 LAST SET 144 THE SHOT.