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Digital Subscriptions > Gay Times > November 15 > Chris Jones: Average Joe Mo

Chris Jones: Average Joe Mo

Bulk Out The month finishes with “ber”. So are we allowed to watch CHRISTMAS films? Well, steady – it still feels way too soon. Oh, go on then. Stick on Home Alone and open the popcorn.

It’s autumn. It’s a warmish autumn, I’ll give you that, but it’s the time of year we should start thinking about hunkering down and hibernating. We’re mammals, after all. And in the winter we tend to put on weight. Hardcore fitness bods call it ‘bulking’. These same hardcore types use the winter months to pack on size in the form of both muscle and, yes, a bit of winter podge too! It’s why sometimes you may hear a bodybuilder term of ‘off season’ – all the competitions, the ones with the garish shorts and tiny posing pouches, happen in the summer. I mean, it’s not like they get an actual tan anyway, but they use the spring and summer months to ‘cut’ or get shredded. It reveals the new muscle gains they made the previous winter by carefully and successfully getting rid of the fat only. But I hear some of you reading this thinking, ‘I’m not a pro bodybuilder,I just want to gain muscle!’ So if you fancy bulking this winter, I have a nutritional guide for you:

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It’s all change at Gay Times: new stylish design, sleek look, classic GT. Now with more of the content you love and all new features. Our first new look issue features a stylish photo-shoot and interview with YouTube sensation Joey Graceffa. We also delve into the world of YouTube vlogging and discover that Gay Youtubers are riding high and ruling the world. We've also got an exclusive interview with the incomparable Grace Jones, the legendary Patrick Stewart, Drag Race favourites Bianca Del Rio & Michelle Visage and a very candid chat with Little Mix. The good girls have gone bad, make no mistake. Here’s a full run-down of your packed new issue of GT: Darren Scott - Letter from the Editor The Agenda: Mark Gattis Jaymi Hensley Michelle Visage GT Fitty - Matt Richardson Sweetie, Darling? Bianca Del Rio Community: Survey - Am I Cheating? Debate - Was Azealia Banks Justified in Using the Word Faggot? Benjamin Cohen Lord Waheed Alli Analysis - Crackdown on room aromas The best of Madonna: A Decade of Confessions Fisayo Akinade Culture: When (Gay) YouTubers Ruled the World Grace Jones Album & Single Reviews Patrick Stewart Little Mix Cinema, Disc & Streaming Reviews Gaming & Geeking Style: Grooming How to Look Good for ... A Hot Date Tech Reviews The Want List Style Shoot - For Your Eyes Only Life: 12 Gay Couple you Tell Yourself Never Become Josh Sabara Postive Luke Ask Aled Michael Alig PJ Brennan Fitness & Wellbeing with Charlie King Chris Jones Cooking for a First Date Tip & Advice Travel Directory A-Z Finally: GT Boyfriend My Gay Life 21 Century Boy: The Gym Rat Following feedback from our readers and timed to coincide with the launch of the new look GT, the team here have been working behind-the-scenes to bring you an improved mobile reading experience. Download or update the GT to experience our new mobile-first iPhone app.