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Digital Subscriptions > Gluten-Free Heaven > Gluten-Free Heaven February 2019 > DAY 1: Healing

DAY 1: Healing


We will begin with the following mantra: Ra Ma Da Sa Sa Say So Hung.

This is a Gurmukhi mantra which we use in Kundalini Yoga for healing. I want you to really immerse yourself in it today. Listen to it, chant to it, play it all day long – wherever you are and whatever you’re doing.

There is an immense power in your word, and we will use this power to initiate the healing power that I want you to generate within yourself.

So now, sit down somewhere and tune into your day. Chant the following mantra three times: Ong Namo Guru Dev Namo. This will connect you to the powerful energy of the yogic masters who came before us. Now, play the mantra track (suggestions are found in the book), close your eyes and immerse yourself in the sound current of this mantra for the next 3-5 minutes and chant along when you’re ready.

Then, when you’re done it’s time to make your breakfast and get familiar with chanting while you cook. The breakfast recipe takes some time, so I suggest rising a couple of hours earlier than usual, or making sure you have a free morning.

Ra Ma Da Sa Sa Say So Hung

Sun, Moon, Earth, Impersonal Infinity, Totality of Infinity, Personal Sense of Merger and Identity, The Infinite Vibrating and Real. “This mantra taps into the energies of the sun, moon, earth, and the Infinite Spirit to bring deep healing. It can be chanted to heal the self or to send healing energy to anyone you wish”.(source: 3HO)

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About Gluten-Free Heaven

Welcome to the latest issue of Gluten-Free Heaven. We know January can be a tough and long month financially and the purse strings may have been tightened a little, so we have your February covered with delicious midweek meals that don't cost the earth and can keep your 2019 on track. We also look at how to perfect your pasty skills, delve into food alchemy, learn how to eliminate free sugars from your diet, and discover that those gluten dishes you may be craving for, might not be as great as you remembered them. It's February, so of course it's Valentine's Day, which means love, cuddles and of course CHOCOLATE! We have a whole host of ideas to create simple yet decadent recipes to surprise your loved ones, and a special feature on how to make that special day work for the whole family! We hope you enjoy this issue s much as we've enjoyed trying some of the recipes!